What it’s like to work with a KonMari consultant

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Working with a KonMari consultant is a LOT like working with a personal trainer.

You hire a personal trainer because you want to get fit and strong, so that you can feel your best and live your best life.

You hire a KonMari consultant because you want your home to be peaceful and beautiful, so that you can feel your best and live your best life.

It’s hard work, but there is exciting and measurable progress along the way, and you feel better and lighter even after the first session.

In short, I provide the expertise, the accountability and the momentum. You show up and commit to doing the work.

Here’s how it all plays out.

Step One: We chat on the phone

Before deciding to work together, we chat on the phone for 15-30 minutes and I pepper you with questions.

What’s your life like now? What do you want it to be like? What’s causing you pain? What would you focus on in your life if your house was tidy? How much do you want to do this? What’s been stopping you? How does the family feel about this?

This conversation helps us figure out if we are a good fit and if you’re ready to dive in.

Step Two: We choose a package

One of the hardest parts of the job is figuring out how long it will take. This totally depends on a few things: your speed in making decisions, how much stuff you have and how much “homework” you can take on between sessions. The typical American home can take between 50 and 200 hours to complete! Knowing this, clients choose from the following packages:

  • 15 hours (Three 5-hour sessions) - You live in a small 1BR or 2BR apartment.
  • 30 hours (Six 5-hour sessions) - You live in a medium to large home and you want me there to help you start each of the 5 categories, and you’re going to do LOTS of homework in between.
  • 50 hours (Ten 5-hour sessions) - You want to go deep into the work and you might have less time for homework in between .

If clients wrap-up the project sooner than anticipated (which almost never happens!), they have a full year to use remaining sessions. (You can see more detail about the packages here.)

Step Three: I show up on the first day.

You’re feeling nervous and excited. You’ve kicked your family out of the house. You’ve put the phone on silent. You’re wishing you had cleaned up a little, but I’m glad you didn’t! (It helps to see things in their natural state.)

You give me a tour of the house for about 20 minutes, we take some “before” pictures, and then we dive right into the first KonMari category: Clothing.

We are going to pile EVERY PIECE OF CLOTHING THAT YOU OWN onto the bed, and one by one, you are going to choose those items that “spark joy” and gratefully say goodbye to those that don’t. You say: Right now? I say, Yes, right now.

After five hours of hard work and a few protein bars, you are exhausted but proud.

I whisk away your donated items (or help you to schedule a pick-up) and then I send you a link to your own personalized online KonMari journal, where you’ll be able to see all of your progress, and most importantly, the homework you’ll need to complete before the next session.

You take “after” photos and text them to your friends to brag. #myclosetsparksjoy

Step Four: We continue through all of the categories

On Day One, we picked a KonMari “graduation day”, so over the next few weeks or months, we will continue to work towards that date by tackling the next four KonMari categories: Books, Papers, Komono and Sentimental.

You may choose to do entire categories on your own as homework, or you might do bits of pieces of each category.

Along the way, you might discover that you need some repairs or some help around the house. I’ve got you covered. I can recommend everything from my favorite house-cleaning service to painters to handymen.

Step Five: Enjoy your home that sparks joy.

You’ve worked hard and now you are reaping the rewards. Your house is bright, open and spacious. It is filled with only things that spark joy. When people come over, you insist that they look at your closet.

And over the next few months and years, you fine tune. You edit more.

In your new space, you discover new possibilities. You are living a more “spark joy” life.

Ahhhhhhh. Sounds nice, right?

The Story of Indigo

 Cerro Tololo Observatory near Vicuña, Chile, 1998

Cerro Tololo Observatory near Vicuña, Chile, 1998

People often ask me how I came up with the name Indigo Organizing.

The answer is a bit long and windy. It spans many years, from childhood to today, and it means a great deal to me.

The name “Indigo” came about in three seemingly unconnected ways:

  • When I was a teenager, I was a bit of a science geek. So much so, that I majored in physics and astronomy in college and took an entire semester off to do a dream internship at an astronomical observatory in the Andes mountains of Chile. Thanks to being that lanky science geek, I know that, in the 1600s, Isaac Newtown identified "indigo" as one of the seven elemental colors. It represents a focus on what is necessary, what is elemental. A building block for seeing so much else.

  • Now for the second part … I have a husband with an eye for design. (He is another little treasure that I brought back with me from Chile.) He has lots of beautiful design books laying around. One day, as I was still brainstorming a name for my business, I opened up one of his books, and it immediately turned to a page describing what the color blue signifies. It said: 

“The colour blue signifies relaxation, a successful result … trust … reliability, expansion, recovery, harmony, satisfaction, peace, stillness … endlessness, cleanliness, hope, solidity, intelligence, yearning [and] courage."

UM, YES. That is exactly what I want all of my clients to experience. 

  • The last one gets me a little choked up … My parents love birds and nature, and we spent much of my childhood camping and hiking. It is from THEM that I learned that there is a bird, called the indigo bunting, who migrates by night, to South America, guided by the stars.

And so, years ago, like an indigo bunting, I traveled to South America, guided by the stars. 

And many years later, that husband from Chile with an eye for design helped me to make another dream a reality by designing a beautiful logo, with those amazing little indigo buntings nesting together.

And now today, guided by all that the word “indigo” means to me, I get to help others find more joy and simplicity in their homes and their lives.

Sniff. (I told you that it would be long and windy.)

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Life is Not a Pinterest Competition

People often say to me, “your house must be perfect.”

It’s not.

My friends and family can attest to that.

Sure, it’s my own little Petri dish and I have a lot of fun figuring out how to make it as organized as possible. I get to experiment and tinker in the hopes of a more streamlined and peaceful existence.

But it does NOT look like the cover of a Martha Stewart magazine. Or a model home for the Container Store. Or a recent HGTV makeover.

It is a real home, with 3 real-life, complicated humans living in it. And I make it a point to tell people this.

Because life is not a Pinterest competition.

You do not have to have a pantry with matching glass containers that are perfectly and elegantly storing every piece of cereal, every dry bean and every grain of couscous.

You do not have to have every damn LEGO drawer color-coordinated until the day you perish.

You do not have to roast the chicken perfectly and then cut the chicken and then serve the chicken, all while your adoring children sit quietly in their hand-sewn-by-you outfits.

Instead, you can choose to surround yourself with only those things that bring you joy.

And you can be completely unapologetic about that.

Me and Ray LaMontagne Do the Dishes

 Photo by  Facundo Aranda  on  Unsplash

I can't do the dishes without Ray. Ray LaMontagne, that is. 

You see, when I look at that messy pile of what-just-happened in my kitchen, my first thought is "ugh". My second thought is "Ray".

I ask myself, is this a "2-song mess" or a "3-song mess"? Then I get to work. "OK Google - Play Ray LaMontagne". 

(If you've gotten this far, and don't know who Ray LaMontagne is, stop right now and listen to this song. You're welcome.) 

So often, I feel downright annoyed by the drudgery of daily life. 

Wake up. Make the bed. Make the breakfasts. Pack the lunches. Pack the homework. Wash the dishes. Fold the laundry. Clean the floors. Run the errands. Pick up at school. Fold more laundry. Wash more dishes. Repeat. Repeat. Repeat. 

Let's be honest. It can be BORING. Especially when there are so many other more thrilling things to do. Like read articles about life hacks. Or read The Invention of Wings. Or watch The Handmaid's Tale. Or sleep. Oh, glorious sleep. (Can you tell I'm an introvert?!)

The thing is, when I think about it, usually that thing I need to do will take me no longer than two songs do it. Three songs, max.

So, I roll up my sleeves, tell my husband that I need some alone time with Ray, and then we (me and Ray) do the dishes. (Don't worry - it'll be my husband's turn to do the dishes next.)

After about three songs, the dishes are done, I'm humming my favorite songs, and I'm off to read my book, or watch my show, or cuddle with my daughter, or sleep. Oh. Glorious. Sleep.

Next time you're faced with a little drudgery, invite somebody to do the dishes with you. 

Just not Ray.

He's taken. 

Camping with a K

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Last weekend was a gorgeous camping weekend! 

We've been camping in the pop-up for 2 years now, and this year I finally feel like I am getting good at simplifying things. This helps SO much, because when you bring too much stuff, it's WAY more work and WAY more schlepping.

I'm now doing what I call "camping with a K", aka Camping the KonMari way.

Below are my top tips, and if you scroll all the way done, you can find photos as well!

  1. I pack everything in categories - Clothing, Linen, Food and Komono (miscelleneous). So, I pack at home in that order, then I unpack at the campsite in that order, and then vice versa.  It prevents me from "zig zag" packing ("what the heck am I doing right now?!?") and keeps me focused on one thing at a time.

  2. I use clear Sterilite bins from Target for each category.

  3. I use colored duct tape and an Extreme Sharpie to label the bins. I label each side of the bin. This way, no matter which way the bins get packed into the car, I still know where everything is.

  4. I use one gray packing cube for each of us. #wearthesamethingallweekend #itscampingafterall

  5. This time, I got extra fancy and re-purposed some plastic containers to make a DIY Shake 'n Pour pancake mix and a smaller container for milk to fit in the cooler.

Similar to my beloved #backpackchallenge, this helps cut down on the work of travelling and adds lots of time to #donothing.

Tell me how you simplify YOUR travel this summer!

Do Something Badly

 Photo by  David Pisnoy  on  Unsplash

Photo by David Pisnoy on Unsplash

I heard a phrase the other day on my favorite podcast that felt like it was sent down from heaven: "Do something badly."

"What the heck does that mean?", you might say ... 

It means that you should give yourself total permission to do "that thing" that you always want to do but that you never do because you're afraid you'll be bad at it. So, do it anyway. Badly.

It means that you don't have to be good at yoga. You can do it badly.

It means that you don't have to be a great cook. You can do it badly.

It means that you don't have to meditate as if you were the second coming of Deepak Chopra. Do it badly. 

It means that you don't have to stress about the fact that you haven't written a blog post in two months because you just can't think of the perfect thing to say. (Ahem). You can do it badly.

Giving ourselves permission to do something badly means that we can get off of the hamster wheel of feeling like we have to be perfect at everything.

Life is not a Pinterest competition. There is so much beauty in imperfection. 

Do tell ... what are YOU going to do badly this week?

How to Get Dressed (Hint: Wear the Same Thing(s) ALL THE TIME)

My clients often ask me: "Do you wear the same thing every day?"

The answer is .... Sort of.

I don't necessarily wear the EXACT SAME THING EVERY DAY, but yes, I have about 4-5 outfits that I wear ALL THE TIME.

Why do I do that?

We make 35,000 decisions a day. That drains us. As a business owner, mom and CFO and COO (and housekeeper and launderer ...) of our household, I've got A LOT TO DO. So the last thing I want to waste my energy on is figuring out what the heck to wear.

So, my general formula is:

  • I wear mostly black, dark blue, white and gray.
  • I usually wear black leggings with a tunic-style shirt. (My fave leggings are here: Athleta - pricey but worth it - and Old Navy - inexpensive, so you can buy several).
  • I try to buy higher quality items so that they last longer and wash better.
  • I choose things can be dressed up or dressed down. 
  • It has to be comfortable.
  • I have to feel great in it. (Like, you-might-run-into-your-celebrity-crush great)
  • No ironing!

And that's about it. There's no magic formula. There's no exact number of items. There are no rules.

Ok, so now you may be thinking. Sounds great, Amanda. All puppies and butterflies. But how the heck do I get to that point??

pare it down

  • Kondo It - The first fundamental step is to make sure EVERYTHING in your closet sparks joy. You can get this done in less than 5 hours, with a friend (or me!), and a glass of wine. Check out my step-by-step blog post here.
  • Edit often - Sometimes I'll catch a non-joy-sparking offender in my closet and ask myself "How the heck did you survive in here this long?" Toss it in a basket in your closet, and when the basket is full, donate it.
  • Keep a shopping list - I use Wunderlist to keep a running list of things I need. I do NOT wander aimlessly through the mall. Right now, I need a black camisole and black crew socks. That's it.

    THE BOTTOM LINE

    When you are at a stage in life where you've just got TOO MUCH TO DO, then DO LESS.

    Channel your inner Steve Jobs (black tee and jeans!), make one less decision, and kick your morning off right. 


     

    A Script for Letting Go of "That" Gift

     Photo by  Kristina Balić  on  Unsplash

    When helping my clients to simplify their homes, we inevitably find a treasure trove of gifts that have been given to them that do NOT spark joy. You name it - candles, soaps, scarves, trinkets, souvenirs, the works. You can probably think of the ones in your home right now.

    We feel an obligation to hold on to these items, even though we don't find them beautiful or useful, for fear of offending the giver. The thing is, they are weighing us down.

    I help people let go not just of the item itself, but of the guilt that may come along with it.

    Here's how the conversation typically goes:

    Client: "Ugh, so this is a scarf that my daughter gave me a few years ago for Christmas."

    Me: "Does it spark joy?"

    Client: "Damn. I knew you were going to ask me that. I really don't like it, but I'm afraid she'll ask me about it if I let it go."

    Me: "The act of giving sparks joy in the moment. It's the person's way of telling you that they care about you. Once the act of giving is over, if the gift doesn't spark joy, then you can feel free to let it go and let it spark joy for someone else."

    Client: "But what if she asks me about it?"

    Me: "You say: 'Hannah, you remember how I am doing this KonMari process to simplify my home and my life? You know, I'm identifying everything that sparks joy? Well, I just wanted to tell you something. You spark a ton of joy for me. I love you. That scarf you gave me last year for Christmas does not. I let it go. [Wait for laughter and possibly a spontaneous hug of forgiveness.] And I want you to know that if I ever give you anything that doesn't spark joy, you can let it go as well."

    Client: "Ooooh, that sounds good. Will you write it down for me?"

    Me: "I'll write a blog about it and send it to you." 

    Remember, simplifying and de-cluttering your life means having a ruthless focus on what truly sparks joy, so that you have the time and space to focus on what really matters. It's the gift-GIVERS in your life that matter, not the gifts themselves.

    Happy simplifying, friends.

    PS - If you need a little laugh, check out this hilarious Saturday Night Live skit about the oh-so-frequent gift: the candle. :)

    How to Buy Less (hint: print this wallet card)

    One of the questions my clients often ask is: "After I've cleared out so much clutter, how do I make sure that I don't just go out and buy a bunch of stuff again?" I love this question because it really gets to the heart of why this work is so important.

      Starting in the 80s, with the arrival of cheap imported goods, Americans began consuming at an unprecedented level. Because we could, we filled our home with fast fashion, clever gadgets and, yes, lots of boxes and bins to try to corral it all. In the end, the average American household ended up with an average of 300,000 items in it. The thing is, we DO NOT NEED ALL THIS STUFF.

      Clearing your space of things that you don't need is incredibly important, but it's not always easy. It means several major behavior changes:

      1. First, you take on the life-changing task of removing ALL of the items in your home that don't spark joy.
      2. Then, you develop new daily habits to make sure that those joy-sparking items have a home, and that they always find their way back to that home.
      3. And finally, you maintain a VERY high bar of what new things are allowed to make their way into your home.

      So, how can we train ourselves to buy less? There are two ways.

      KEEP A SHOPPING LIST

      Use an app like Evernote or Wunderlist to keep a list of items that you truly need, so that when you are out shopping, you are ONLY looking for those items. When I help my clients de-clutter their closets, we often end up with a short list of items, like white tees, black leggings or black flats. Know what you need.

      HAVE A HIGH BAR

      My favorite resource comes from Sarah Von Bargen, an online financial coach and teacher. She has a fantastic wallet-sized card that you can put right in front of your credit card. It asks us to question our purchases BEFORE we buy them, with questions like:

          * If I had to wait in line for 30 minutes to buy this item, would I?
          * Before looking at the price tag, what would I be willing to pay?
          * Am I going to tear this open the second I get home because I am so excited to use it?

      (That first question alone saved me recently when I found myself in line at Home Goods with a lilac candle. I put it back, and walked out of the store.) 

      You can download the wallet card, which comes with a great workbook, here. Print it out, and let me know the next time YOU put something down and walk away. Your home and your sanity will thank you.


       

      Yes, you can buy time.

       Photo by  Noah Silliman  on  Unsplash

      Photo by Noah Silliman on Unsplash

      The New York Times just published a fascinating article about how "buying time" (aka outsourcing or delegating) can increase your happiness level. Whether it's ordering take-out on a stressful weeknight or paying someone to clean your house, outsourcing specific tasks in your life can significantly reduce burnout and increase happiness.

      So why don't we do it more? The researchers have a hunch: "a Protestant work ethic that values being busy or guilt over paying someone for a task that people could easily do ... 'We want to seem like we have it all together and we might be therefore resistant to spending money on timesaving purchases even when we can afford it.'"

      Sound familiar?

      In my work, I meet so many people working hard to "do it all". That's why I've started to do even more to help ease the burdens on my clients. Not only am I helping them to completely de-clutter their homes, I'm helping them to simplify and de-clutter their LIVES. I do this in two ways:

      1) I teach them how to do LESS.

      When you are in a state of overwhelm, there is only one thing to do: SIMPLIFY. One of the best tools to help you do this is the 4Ds:

      • Diminish - This one is my favorite! How can you do less of something?

      • Don't clean the whole house. Set a timer for 20 minutes and do your best impression of a Tazmanian Devil as you whiz around straightening up and wiping down.

      • Love hosting but don't have the time? Host monthly "come as you are" dinners, where your guests (and you!) might even be in sweatpants and enjoy take-out or grill some food. (Great tip from my fellow KonMari buddy Patty Morrissey.)

      • Defer - Can you do this later?

        • Use apps like ToDo to prioritize your to-dos and move tasks to “next week” with one easy click.

        • Look for open pockets of time on your calendar in the next week and schedule things that are important but not necessarily urgent, like finally making that vet appointment or renewing your passport.

      • Delegate - Can someone else do this for you?

        • I LOVE delegating my grocery shopping to Peapod. Every time that happy green truck pulls up and plops my groceries right on my kitchen floor, the joy sparks fly.

        • On your to-do list, note items that a spouse or partner can do. My husband knows he’s in trouble when I get out the purple Sharpie...

      • Delete - Do you even need to do this at all?

        • Hate sending Christmas cards? Don’t send them. That's all.

        • Got an invitation to a party that you don’t want to attend? Send your regrets. That's all.

      2) The second way that I help my clients is to actually take on some of the tasks they need accomplished.

      Need to ship something at FedEx? I got this.

      Want to manage all of your papers digitally. No problem.

      Don't have time to sell your clothes at your neighborhood consignment shop? I'm on it.

      Need the fridge stocked after a long week away? Consider it done.

      I love being one of many resources that my clients can use to buy back some of their precious time, leading to more peaceful and happy lives.

      How might YOU buy more time, and happiness, in your life?

      Sentimental: Reflections on Spain

      I'm not a person who takes a lot of pictures. And if I do, they either end up in a shoe box or in my online Dropbox folder, never to be seen again. I think that's why I love the KonMari philosophy of tidying sentimental items in your home. It's not about holding on to every little thing that reminds you of a time that sparked joy. It's about really savoring those moments, while they are actually happening.

      It's been a few months since I've been back from Spain and I have to confess that I've been procrastinating on writing this blog post. If I don't take a lot of pictures, how can I tell the story? Then it dawned on me that this must be why I love Spain so much. I have very few pictures of my times there, but my memories are vivid and completely etched into my mind.

      So in today's world that seems to ask us to document and post EVERYTHING in photos, how can we step back and actually BE in the moment and savor that moment?? I love how best-selling author Gretchen Rubin teaches us to squeeze every ounce of happiness out of special moments

      To get the most bang for the happiness buck, I’ve realized that I should complete four stages of reveling in a moment of happiness:

       anticipate with pleasure,
       savor the moment as I experience it,
       express my happiness to myself or others, and
       reflect on a happy memory.
      — Gretchen Rubin

      I really made sure to follow this model as I prepared for Spain, as I experienced it, and now as I reflect on it. The way that I experienced Spain is the way that I hope to experience this summer...

      Essentially: Walk, Sit, Talk, Watch, Repeat. 

      Most of my days in Spain were spent walking through the city or on the beach, sitting in plazas, talking, laughing with dear friends, people-watching and stealing quiet moments to read in parks. So, as I think about those beautiful ten days, I can still feel the breeze throught the trees and hear the sound of the Mediterranean waves, and I plan to savor those memories for years to come.

      I may not be a big picture-taker, but it just doesn't seem right not to share a few of those moments with you. 

      Happy savoring. Happy summer.

       Exploring the beautiful winding paths of one of Barcelona's public parks, La Tamarita.

      Exploring the beautiful winding paths of one of Barcelona's public parks, La Tamarita.

       Sparkling green water in  Tossa de Mar .

      Sparkling green water in Tossa de Mar.

      I could have stood and listened to this fountain for days. Watch the video and enjoy 7 seconds of Zen.

       Sitting in the grass of Madrid's  Parque del Buen Retiro , enjoying some shade on a hot day. This park is HUGE, and has oodles of quiet space to escape the heat and the crowded touristy spots.

      Sitting in the grass of Madrid's Parque del Buen Retiro, enjoying some shade on a hot day. This park is HUGE, and has oodles of quiet space to escape the heat and the crowded touristy spots.

       Amazing pre-lunch tapas at my  EatWith  host's home. I highly recommend EatWith as a way to experience local culture, support residents of the city you are visiting and meet other travelers. 

      Amazing pre-lunch tapas at my EatWith host's home. I highly recommend EatWith as a way to experience local culture, support residents of the city you are visiting and meet other travelers. 

       Fresh ingredients for our paella after a quick trip to the neighborhood market.

      Fresh ingredients for our paella after a quick trip to the neighborhood market.

       The finished product!

      The finished product!

      Guest Blog: Traveling KonMari Style: Toiletries

       Photo Credit:  Amanda Jordan

      Photo Credit: Amanda Jordan

      This week's blog is written by guest blogger Christina Rosenbruch. Christina is a friend, frequent traveler, certified KonMari Consultant and owner of Spark Joy Space. 

       Christina Rosenbruch, Owner of Spark Joy Space

      Christina Rosenbruch, Owner of Spark Joy Space

      Visiting a new place is an exciting opportunity to explore a different perspective on life. If you’re seeing a new place, it’s a chance to leave your comfort-zone.  After planning your vacation, the challenge begins with deciding what to pack for your trip.  Whether you’re checking your luggage or limiting yourself to just one carry-on, don’t stress!  Instead, take advantage and consider this the perfect opportunity to “KonMari” your toiletries.

      I’ve spent many years traveling, and I’ve determined that beyond carrying essential hygiene products, any additional toiletries I include depend on a few other factors. Start with the following considerations to determine what to take with you: Your trip length and destination’s season, climate and accommodations will drive your choices. The Ritz Hotel or a tent? With a close friend or family member or on your own?

      Different Trips require Different Toiletries

      Of course, different trips will have different requirements. If I’ll be wearing a backpack, I bring a multi-purpose product such as Pure-Castile soap which is a combination body wash and shampoo. I include bug spray and sunscreen. Badger and Bullfrog are two brands that offer combination sunscreen/anti-bug products.  

      If my itinerary includes social dinners, such as on a cruise, I’ll include cosmetics. Even in this instance, I suggest that you can still pare down and take only the products that “spark joy” for you. If you haven’t already, before you leave, do a bit of experimenting. Look at what you already have in new ways. You might find that the cream blush you love on your cheeks makes a great lip stain (or vice versa with your lipstick!) 

      Staying Within Your TSA Limits

      If you’re traveling with only one carry-on bag, remember the United States TSA rules allow for only 1 quart-size plastic bag with 3.4 ounce bottles of liquids. Here are some tips for staying within the guidelines while still having what you need:

      • Many cosmetic companies offer convenient travel-sizes of their products. Google "travel size" and your favorite product to find it. 
      • Putting small amounts of product into contact lens cases works great for concentrated liquids. 
      • Maximize powder products. Lighter in weight and not subject to TSA rules about liquids, powder foundation like Zuzu Luxe is available in many shades and can be applied as lightly or as heavily as you prefer for a smooth matte finish that is not drying to the skin. (Remember to try any new products well in advance of your travels in case of a possible reaction.)
      • Consider taking along a few packets of powder laundry soap.  It takes up little room, adds little weight and allows you to pack a bit lighter knowing you can wash some of your clothing on the road.   
      • Pencils for lining eyes and lips also save space and weight. 
      • One more pro tip:  I place my quart-size liquids bag in a larger gallon-size bag and store them in an outside pocket of my suitcase.  It allows for easy access in the security lines while also preventing them from possibly leaking onto my clothes.

      In all situations, my goal is to bring the minimal amount, allowing me space in my luggage and more time to enjoy my new surroundings!

      That’s it! I hope these tips help. Now get packing and safe travels!


      You can learn more about Christina and her company, Spark Joy Space, here!

       

       

      Documenting a "Spark Joy" Life: Paper

       A few of my favorite things ... jamon serrano, Spanish olives, wine and, of course, my Five Minute Journal.

      A few of my favorite things ... jamon serrano, Spanish olives, wine and, of course, my Five Minute Journal.

      It's Day Six in Spain and my mind is swirling with gratitude and joy for the wonderful experiences that I've had.  I've walked the beach at Tossa de Mar, played soccer in seemingly every corner of Catalonia and even did a 12-hour organizing marathon at my dear friend's home. I've just spent three glorious hours reading in the grass at the Parque del Buen Retiro, surrounded by songbirds and daisies. The "spark joy" senses are on overload!

      So now is the perfect moment to transition to our next stop on the journey: Paper. The one and only paper item that I've brought with me (well, in addition to my Moleskin notebook) is my Five Minute Journal. One year ago, I picked up this journal on a whim at a local bookstore, and I must say, it's been transformative.

      Every morning, as soon as I wake up, I am greeted by a beautiful quote, followed by my prompts to answer the following questions:

      1. What are your grateful for? (3 things)
      2. What would make today great? (3 things)
      3. Personal affirmation ... "I am ... "

      Then at night, before my head hits the pillow, I answer:

      1. What are three amazing things that happened today?
      2. How could you have made today even better?

      My favorite question is "What would make today great?". While in Barcelona, I asked my 7- and 10-year old hosts this question, and they answered: A walk, being together, playing on the beach, eating pizza and ice cream. We did all of those things. It was a perfect day.

      I cannot overstate the positive benefits that I experience when I regularly incorporate this brief exercise into my daily routine. Based on proven research in positive psychology, this practice allows us to reap the enormous benefits of gratitude and intention. 

      Living a life of simplicity means taking the time to appreciate the simple things. With that, I'll leave you with a quote from the journal, page 165:

      Enjoy the little things in life for one day you’ll look back and realize they were the big things.
      — Kurt Vonnegut

       

      Now, on to appreciating my last day in Madrid ... !Hasta pronto!

       

      Sparking Joy in Spain: Books

       Photo:  Giulia Bertelli

      Since I was little, reading has been one of my favorite things to do. But with today's busy lives and a little one running around, I don't get to read as much as I would like. That's why when I made my list of things I wanted to do in Spain, reading was at the absolute top of the list. I am already daydreaming about reading in little cafes, outside in the park, on the train from Barcelona to Madrid, on the balcony of my little AirBnB in Madrid. I can feel the sparks of joy already!

      To travel light, I'm going with my Kindle, so I'm planning to load it up with a few titles and then see what I'm in the mood for when I get there.

      The List

      1. Fates and Furies by Lauren Groff (I think I have started this book about five times ... I'm going to have to start over, AGAIN.)
      2. Parenting without Power Struggles by Susan Stiffelman (I know, I know ... a parenting book on vacation?!? But trust me, this one is a must.)
      3. Anna Karenina by Leo Tolstoy (Bonus: it's free on my Kindle!)
      4. I Know This Much Is True by Wally Lamb (I read this years ago, and it's probably my favorite book of all time. I'd love to re-read it.)

      I was thinking of pulling a few ideas off of this list of "life-changing" books from Real Simple (you know I love anything that promises to be life-changing!), but I would love your ideas as well, via comments here on the blog or via Facebook, LinkedIn or Instagram

      • What books are you bringing on your vacation?
      • Have you read any of the titles on the Real Simple list?
      • What's your favorite book of all time? 

      I'm so excited for my next post about Paper, where I get to tell you all about one of my Top Ten Favorite Things of All Time: The Five Minute Journal.

      !Hasta pronto!

      Spain, The Land of "Spark Joy"

       Photo:  Biel Morro

      Photo: Biel Morro

      The KonMari way of life encourages us to not only surround ourselves with things that spark joy, but also with experiences and people who bring us joy. There are few places on Earth that spark as much joy for me as Spain. I'll be making my next trip there next week, to celebrate my 40th birthday with a dear friend and to mark the start of my newfound life as an entrepreneur.

      I'm excited to chronicle a bit of this journey with you, through the lens of "sparking joy". I'll be sharing my journey in true KonMari fashion with brief posts, category by category:

      1. Clothing: Packing a functional capsule wardrobe
      2. Books: Finding books that spark joy while traveling
      3. Paper: The one paper item that I'll bring with me will be my Five Minute Journal. I can't wait to tell you all about it!
      4. Komono (miscellaneous): Organizing travel komono using pouches; a special guest post about packing toiletries from certified KonMari consultant and frequent flyer, Christina Rosenbruch.
      5. Sentimental: Traveling healthfully and frugally (yet richly!); Staying present

      So let's get started!

      Packing a functional capsule wardrobe

      I have always been fascinated with the idea of a capsule wardrobe. (To learn more about capsule wardrobes, you can watch this Today Show video or visit the popular blog, Project 333.) While I don't currently use a capsule wardrobe in every day life, I LOVE the idea of trying to create a capsule wardrobe for traveling, because:

      1. My checked luggage ALWAYS gets lost, so I want to travel with a carry-on only.
      2. I need things that can quickly switch from day to evening (although admittedly my "evenings" in Spain are going to look a heck of a lot different than they did when I was 20 years old undergrad... )
      3. I want to blend in and not stick out like a tourist. (Easier said than done!)

      So ... what made the cut?! My capsule wardrobe will contain mostly gray, black and white items, with a few pops of color, and the items will definitely be comfortable for lots of walking and unpredictable spring weather. I had a lot of fun using the Stylebook app to create this gallery.

      These items will allow me to mix and match and layer in cooler spring weather. I think I'll toss a chambray shirt in there as well. 

      tops & dresses

      • Light and dark gray tunic sweater for cooler nights
      • Light gray sweater/blouse
      • Fushia tunic blouse
      • A crisp white button down blouse
      • Black-and-white nautical striped shirt
      • Off-white blouse
      • Long-sleeved black scoop neck shirt
      • Black cardigan
      • Black t-shirt dress
      • Gray t-shirt dress

      BOTTOMS

      • Black leggings - great for the plane ride!
      • Black pants
      • Dark jeans
      • Lighter jeans

      SHOES, ACCESSORIES AND OUTERWEAR:

      • Black leather slip-on sneakers - Great for going through security!
      • Black ankle boots
      • Black flats
      • Pearls for day and chandelier earrings for night
      • Patterned scarf - Found this at H&M in the perfect pattern and colors!
      • Gray rain jacket
      • Gray jacket

      So there you have it! Stay tuned next time as we tackle Books! (I'd love your ideas on that one....)

      Adam Grant talks "sparking joy" with Marie Kondo

      It was so much fun to open Marie Kondo's March newsletter to find that one of my favorite people - Marie Kondo - had just interviewed another one of my favorite people: Adam Grant! (Make sure to read the interview here.)

      I met Adam when I worked at the Wharton School, and he had just arrived as a fresh face on campus. All it took was seeing him speak once to know that he would go on to be one of today's most exciting influencers. In fact, his book Originals (which he discusses in this excellent TED talk) helped me make the shift from my exciting career to an even more exciting chapter as a KonMari consultant helping people to simplify their lives.

      Adam urges us to "doubt the default". This has connections to the work of tidying in so many interesting ways. In today's society, we are often overwhelmed with commitments, obligations, and yes, way too much stuff. Adam Grant and Marie Kondo remind us to doubt the default when they ask us to re-examine what is important to us in our lives and to consciously choose belongings, people and career paths that "spark joy."

      I can't wait to read Adam's next book, Option B, which he co-wrote with Sheryl Sandberg and will be launched in April 2017.